Weigh In record (no journal entry) for 21 March 2020
|
217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
109 kcal
|
Fat: 7.51g | Prot: 8.84g | Carb: 2.26g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|