Weigh In record (no journal entry) for 21 March 2020
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1449 kcal
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Fat: 113.96g | Prot: 59.73g | Carb: 42.62g.
Breakfast: Spinazie, Ei, Olijfolie, Valblanc Smeltkaas. Lunch: Boni Amandelpoeder, Delhaize Kokosschilfers, Calve Pindakaas, Alpro Soya Yoghurt Natuur. Dinner: Cherrytomaten, Boni Augurken Zoetzuur, Komkommer (met Schil), Ijsbergsla, Avocado, Valblanc Smeltkaas, Colruyt Everyday Atlantische Zalmfilets, Olijfolie. Snacks/Other: Boni Amandelpoeder, Calve Pindakaas, Colruyt Everyday Halfvolle Melk, Delhaize Kokosschilfers, Alpro Soya Yoghurt Natuur. more...
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losing 13.9 lb a week
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