Weigh In record (no journal entry) for 21 March 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2794 kcal
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Fat: 90.61g | Prot: 164.20g | Carb: 329.48g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Eridania Zucchero, Grana Padano Grana Padano, Pomelo, Rana Gioiaverde Funghi, Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva. Dinner: Delicius Filetti di Sgombro al Naturale, Beretta Cacciatore, Auchan Olio Extravergine di Oliva , Uovo, Parmalat Latte Parzialmente Scremato, Spinaci, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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