Weigh In record (no journal entry) for 21 March 2020
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193.8 lb
Lost so far: 19.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1810 kcal
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Fat: 64.48g | Prot: 106.46g | Carb: 188.90g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Porokylän Pikkueväs, Flora Kevyt Levite, Valio Arki Juusto, Saarioinen Kultakalkkuna. Lunch: Valio Eila Rasvaton Raejuusto, Red Onions, Tomatoes, Cucumber, Kariniemen Kananpojan Fileesuikale, Spice Up! Nuudeli. Dinner: Valio Arki Juusto, Porokylän Pikkueväs, Saarioinen Kultakalkkuna, Flora Kevyt Levite. Snacks/Other: Pågen Gifflar Kanel . more...
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gaining 12.3 lb a week
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