Weigh In record (no journal entry) for 18 April 2013
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97.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1936 kcal
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Fat: 44.16g | Prot: 66.23g | Carb: 337.89g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Parmigiano (Grattugiato), Speck, Riso Classico, Porri, Olio Extra Vergine di Oliva. Dinner: Mele, Pane Italiano, Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Mele (senza Buccia), Yogurt alla Vaniglia, Tisana. more...
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2512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Cucinare - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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losing 10.8 lb a week
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