Weigh In record (no journal entry) for 18 April 2013
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2232 kcal
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Fat: 94.08g | Prot: 81.75g | Carb: 268.80g.
Breakfast: Vollmilch, Mein Schweinebraten, Brötchen. Lunch: Gebackene Bohnen, Bacon, Rindfleisch Curry, Kroketten. Dinner: Alkoholfrei, Bananen, Speiseeis. more...
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2856 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Ergometer - 2 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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