Weigh In record (no journal entry) for 21 March 2020
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1933 kcal
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Fat: 50.94g | Prot: 86.07g | Carb: 139.42g.
Breakfast: Кофе, La Creme Торт "Сашер", А-ля варенье, Простоквашино Сметана 10%, Гулливер Творожная Запеканка. Lunch: Помидоры, Агро-Альянс Булгур, SPAR Говядина Отварная, Ростик'c - KFC Тёмный Бургер, Кофе. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Ремит Говядина Отборная Копчено-Вареная, Ананас, Tini Вино Красное Сухое. more...
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2303 kcal
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Activities & Exercise:
Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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