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Waage A
Diättag 17
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2775 kcal
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Fat: 105.62g | Prot: 99.68g | Carb: 355.46g.
Breakfast: Milka Weiße Schokolade, Alpia Zartbitterschokolade, Aldi Bio Apfelmus, Gut & Günstig Rapsöl, Ei, Aldi Haferflocken, Milbona Skyr Pur, Banane. Lunch: Aldi Milch 1,5%, Crownfield Tiger Crunch, Milfina Butter , Maggi Tomatensoße , Aldi Rinderhackfleisch, Käse, Oryza Natur Reis, Zucchini. Dinner: Gut & Günstig Rapsöl, Lidl Krustenbrot, REWE Avocado, Ei, Bio Kräuter Tomate Veggie Streichcreme, Aldi Gourmet Salami. Snacks/Other: Zwetschgenkuchen. more...
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2195 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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sport-goettin's weight history
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