Weigh In record (no journal entry) for 21 March 2020
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264.6 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1213 kcal
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Fat: 27.06g | Prot: 60.63g | Carb: 164.57g.
Breakfast: Radieschen, Harry Das Volle Korn Katen, Kaffee, Weich Gekochtes Ei, Exquisa Creation Meerrettich, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%. Lunch: Gut & Günstig Kartoffelsuppe. Dinner: Eierlikör, Rispentomaten, Harry Das Volle Korn, Globus Graved Lachs, Exquisa Fitline Frischkäse 0,2%, Exquisa Creation Meerrettich, Harzer Harzer Käse, Aldi Deutsches Corned Beef, Lichtenberger Kasselerbraten. Snacks/Other: Äpfel, Kaffee, Tamara Erdbeerkonfitüre, Milbona Kondensmilch 4% Fett, Filinchen Vollkorn. more...
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gaining 1.5 lb a week
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