Weigh In record (no journal entry) for 21 March 2020
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1080 kcal
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Fat: 53.89g | Prot: 72.49g | Carb: 81.38g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Груши. Dinner: Сладкий Красный Перец, Свинина Запеченая, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Масло Подсолнечное, Махеевъ Горчица Зернистая. more...
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losing 3.1 lb a week
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