Weigh In record (no journal entry) for 21 March 2020
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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624 kcal
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Fat: 16.10g | Prot: 51.86g | Carb: 68.14g.
Breakfast: Варенье, Сырники Домашние, Простоквашино Творог 2%, Шармель Зефир в Шоколаде Классический, Овсяная Каша на Воде. more...
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losing 1.5 lb a week
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