Miller74's Journal, 17 April 2013

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 27.89g | Prot: 102.29g | Carb: 198.95g.   Breakfast: Bananas. Dinner: Arroz con Pollo. Snacks/Other: Baked Wheat Stix Crispy Cracker Pizza Sticks. more...

3705 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours, Standing - 2 hours, Sleeping - 7 hours and 48 minutes, Housework - 1 hour. more...