Weigh In record (no journal entry) for 21 March 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2852 kcal
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Fat: 130.50g | Prot: 105.33g | Carb: 323.38g.
Breakfast: General Foods French Vanilla Cafe, Super Slim Cheese, Egg, Egg White, Butter or Sugar Cookie , Soy Milk , Granola Bar Roasted Almond. Lunch: Roasted Chestnuts, Seasons Soya Milk Soy Milk, Coconut Water, Wonton (Meat Filled Fried Won Ton), Chicken (Breaded and Fried), Shumai Dumpling. Dinner: Vegetable Spring Roll, Chocolate Covered Ice Cream Bar or Stick, Sweet or Dark Chocolate, Farm Fresh Milk, Seasons Soya Milk Soy Milk. more...
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gaining 20.1 lb a week
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