Weigh In record (no journal entry) for 17 April 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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5045 kcal
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Fat: 184.93g | Prot: 214.41g | Carb: 629.82g.
Breakfast: Bacon, Trader Joe's Multi Grain Toaster Waffles, Egg. Lunch: Trader Joe's Greek Style Yogurt - Strawberry, Lay's Baked! Barbecue Potato Crisps (Package), Quiznos Ultimate Turkey Club (Regular), Mexican Rice, Gordon Biersch Fish Tacos. Snacks/Other: Pizza with Meat and Vegetables, Trader Joe's Pomegranate Blueberry Sherbet, Optimum Nutrition Serious Mass, Milk, Milk, Optimum Nutrition Serious Mass. more...
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gaining 1.3 lb a week
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