Weigh In record (no journal entry) for 20 March 2020
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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346 kcal
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Fat: 18.61g | Prot: 27.98g | Carb: 20.57g.
Lunch: Cherrytomaten, Boni Augurken Zoetzuur, Valblanc Smeltkaas, Komkommer (met Schil), Olijfolie, Colruyt Everyday Tonijn in Eigen Nat, Ijsbergsla, Avocado. Snacks/Other: Everyday Magere Melk. more...
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losing 3.1 lb a week
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