Weigh In record (no journal entry) for 20 March 2020
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188.4 lb
Lost so far: 60.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1578 kcal
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Fat: 67.66g | Prot: 23.73g | Carb: 29.20g.
Breakfast: Coffee. Dinner: Butter (Salted) , Safeway Red Baby Potatoes, Carrots , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Rum. more...
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losing 4.9 lb a week
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leo5591's weight history
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