Weigh In record (no journal entry) for 17 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2013:
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1295 kcal
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Fat: 35.68g | Prot: 81.26g | Carb: 160.92g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Gnocchi. Dinner: Cobblestone Mill Bratwurst Buns, Bratwurst. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Folgers Breakfast Blend Coffee, Tap Water, Schwebel's Sun-Maid Cinnamon Swirl Raisin Bread. more...
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2558 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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