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Friday
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125.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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472 kcal
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Fat: 22.71g | Prot: 31.00g | Carb: 39.84g.
Breakfast: Blackberries , Dannon Light & Fit Greek - Cherry, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Simply Nature Cashew Butter. more...
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gaining 15.4 lb a week
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