Weigh In record (no journal entry) for 20 March 2020
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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3229 kcal
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Fat: 128.75g | Prot: 206.48g | Carb: 312.63g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas. Lunch: Celery, Chard, Carrots, Spinach, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans. Dinner: Screamin' Sicilian Bessie's Revenge, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar, Trader Joe's Organic Powdered Sugar. more...
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losing 4.9 lb a week
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