Weigh In record (no journal entry) for 20 March 2020
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279.8 lb
Lost so far: 8.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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834 kcal
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Fat: 54.42g | Prot: 55.07g | Carb: 33.48g.
Breakfast: McDonald's Double Cheeseburger (No Bun). Lunch: Fresh Gourmet Parmesan Cheese Crisps, Guacamole. Dinner: Equate Meal Replacement Shake - Milk Chocolate. more...
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losing 8.4 lb a week
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rhondee's weight history
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