FourWheeldrive's Journal, 17 April 2013

242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 83.69g | Prot: 108.88g | Carb: 222.83g.   Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Lunch: Super Chunky Mushroom Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Enriched Thin Spaghetti Noodles. Dinner: Cooked Carrots, Mashed Potato (from Fresh), Chicken Leg, Chicken Thigh, Crispy Ranch Snack Wrap. more...

4092 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 7 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...