Pretty Patty k's Journal, 17 April 2013

160.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 60.91g | Prot: 71.88g | Carb: 117.01g.   Breakfast: Egg Salad, Toasted White Bread. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Spanish Rice with Ground Beef, Spanish Rice with Ground Beef. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3010 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 3 hours, Housework - 1 hour, Driving - 1 hour. more...