elliekisses's Journal, 17 April 2013

I started on the depo shot and well this will be my last 3 months on it I cant take the weight gain :( Im starting to count my calories and MOVE more... here I go I know I can do it but gggrrrr

327.0 lb Lost so far: 0 lb.    Still to go: 151.4 lb.    Diet followed N/A.

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2446 kcal

Fat: 117.11g | Prot: 83.68g | Carb: 264.80g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Potatoes (Skin, with Salt, Boiled), Hormel Spam Single Classic. Lunch: Potato Chips, White Bread, Member's Mark Canned Chicken Breast Meat. Dinner: Deep Fried Potato French Fries (from Frozen), Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Soda, Chocolate Chip Cookies (Soft Type). more...

4548 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...