Weigh In record (no journal entry) for 20 March 2020
|
151.7 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
620 kcal
|
Fat: 28.52g | Prot: 44.74g | Carb: 48.38g.
Breakfast: Asda Banana. Dinner: Tesco Halloumi, Aldi Salmon, Aldi Broccoli Rice. Snacks/Other: Heinz Tomato Ketchup, Aldi Sweet Chilli Sauce, Young's Battered Fish Fillets, Roasted Cashew Nuts , Water , Popchips BBQ Potato Chips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamak's weight history
|