Weigh In record (no journal entry) for 20 March 2020
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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4232 kcal
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Fat: 193.11g | Prot: 205.62g | Carb: 438.63g.
Breakfast: Trader Joe's 4% Cottage Cheese, Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Spaghetti (with Added Salt, Cooked), Johnsonville Sweet Italian Sausage, Prego Traditional Spaghetti Sauce, New York Dip'N Sticks Pizzeria, Johnsonville Sweet Italian Sausage, Spaghetti (with Added Salt, Cooked). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Millville Krispy Treats Rice Squares, Little Debbie Mini Powdered Donuts, 1% Fat Milk, Little Debbie Peanut Butter Crunch, Little Debbie Turtle Brownies , Great Value Peanut Butter, Great Value Rocky Road Ice Cream, Shur Good Pretzels, Equate High Performance Protein Shake - Chocolate, Ruffles Original Potato Chips. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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