Weigh In record (no journal entry) for 20 March 2020
|
139.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1157 kcal
|
Fat: 44.59g | Prot: 70.14g | Carb: 126.01g.
Lunch: 苹果, 新希望 鲜牛奶, 浓缩咖啡, 肉包子, 杂粮面包, 卤蛋, 鸡胸肉（烧烤，油炸或是煎）, 煮熟的西兰花（新鲜）. Dinner: 红烧土豆, 红烧排骨, 白米（中粒米，煮熟）, 鸡胸肉（烧烤，油炸或是煎）, 煮熟西兰花（新鲜，烹饪中不加油）. Snacks/Other: 瓜子, 开心果, 芦柑, 芦柑. more...
|
|
272 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manaada's weight history
|