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Guten Morgen euch allen - habt einen schönen Freitag und kommt gut ins Wochenende - bleibt gesund
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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744 kcal
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Fat: 29.78g | Prot: 52.37g | Carb: 65.53g.
Breakfast: Brombeermarmelade, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Alpenmark Brat- und Grilltaler. Dinner: Chia-Samen, Magerquark, Kölln Blütenzarte Haferflocken. Snacks/Other: Bärenmarke Der Kakao. more...
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1776 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 56 minutes. more...
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gaining 3.1 lb a week
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