Weigh In record (no journal entry) for 27 September 2010
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191.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2631 kcal
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Fat: 61.13g | Prot: 282.34g | Carb: 242.55g.
Breakfast: Apples, Monster Milk. Lunch: Teriyaki Grills, Broccoli, Baby Carrots, Carmelized Onion Chicken Burgers, Deli Sliced Ham, Swiss Cheese, Whole Wheat Bread. Dinner: Pulled Chicken Breast with Rib Meat, Ripe Olives Sliced, Corn Tortillas, Refried Beans (Canned), Red Salsa, White Rice. Snacks/Other: Elite Gourmet Protein Shake, Light Chocolate Milk Shake (Muscle Milk), Protein Powder (100% Whey Protein), Gel Refuel Step 2 - Vanilla. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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