Weigh In record (no journal entry) for 17 April 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
3627 kcal
|
Fat: 103.34g | Prot: 296.41g | Carb: 375.82g.
Breakfast: Optimum Nutrition Pro Complex Gainer, Publix Large Grade A Eggs (Publix), Publix Reduced Fat 2% Milk, Quaker 100% Whole Grain Oatmeal, Roman meal Natural Whole Grain Bread (Roman Meal). Lunch: White Rice (Long-Grain, Cooked), Publix Reduced Fat 2% Milk. Dinner: Reduced Fat 2% Milk, Pro Complex Gainer, 100% Casein Protein Gold Standard Natural, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked), Beef. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amorales63's weight history
|