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woohoo! I still need to get down though. I probably have more muscle than I've ever had, so I'm shooting for 143 now.
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1834 kcal
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Fat: 86.70g | Prot: 122.38g | Carb: 155.01g.
Breakfast: Ground Chia Seeds, Clover Honey, Raisins, Nonfat Plain Greek Yogurt, Blueberries, Slivered Almonds, Organic Brown Flax Seeds. Lunch: Strawberries, Organic Ground Flaxseed, Ground Chia Seeds, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Cheddar Cheese, All Natural Quarter-Pound Turkey Burgers, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Balsamic Vinaigrette Dressing & Marinade. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Fingers, Butter, Clover Honey, VAN'S MINI WAFFLES, Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Natural Almond Butter - Honey, Sour Dough Bread, Goldfish Original Crackers. more...
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2095 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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