Weigh In record (no journal entry) for 27 September 2010
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189.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1735 kcal
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Fat: 67.12g | Prot: 91.93g | Carb: 195.19g.
Breakfast: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Instant Grits Three Cheese, Blueberry Pancakes, Pancakes with Fruit. Lunch: Spicy Brown Mustard, Cheddar Cheese, Turkey, Multi-Grain Sandwich Thins, SunButter. Dinner: provolone, bread, morningstar. Snacks/Other: Banana. more...
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2962 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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