archerea's Journal, 27 September 2010

177.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 22.42g | Prot: 32.88g | Carb: 111.94g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Spicy Chicken and Fries. more...

2195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Standing - 1 hour. more...