Weigh In record (no journal entry) for 17 April 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1760 kcal
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Fat: 61.33g | Prot: 88.17g | Carb: 158.17g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Kebab. Dinner: Paradise Bakery Mixed Green Salad (Large), Mixed Salad Greens, Stampede Boneless Beef Top Sirloin Steak, Cabernet Sauvignon Wine. Snacks/Other: Ben & Jerry's Berry Voluntary Ice Cream. more...
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losing 1.5 lb a week
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