Weigh In record (no journal entry) for 20 March 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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3815 kcal
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Fat: 182.22g | Prot: 196.97g | Carb: 334.78g.
Breakfast: Egg White, Soy Milk, Chinese Deep Fried Tofu, Fried Batter Dipped Mushrooms, Popcorn Chicken (Large), Digestive Biscuit, Granola Bar Roasted Almond, Granola Bar Roasted Almond, Superior Oats, Egg, Egg White. Dinner: Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: You Tiao You Tiao. more...
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losing 6.2 lb a week
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