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rclocher3
Journal
17 Apr 13
rclocher3's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
192.9 lb
Lost so far:
9.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1996 kcal
Fat: 46.28g | Prot: 79.69g | Carb: 323.35g.
Breakfast:
Orange Juice, Stremicks Heritage Foods Organic Fat Free Milk, Great Value Lowfat Yogurt - Blueberry, Grape-Nuts Cereal.
Lunch:
Fruit Thins - Lemon Crisp, Bananas, Egg Omelet or Scrambled Egg, Instant Lunch - Lime Chili with Shrimp.
Dinner:
BBQ Chicken Pizza.
more...
2132 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.6 lb a week
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