Weigh In record (no journal entry) for 17 April 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1709 kcal
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Fat: 53.58g | Prot: 127.03g | Carb: 164.65g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: White Wheat Flour (All Purpose), Alaskan Cod Fillets, Olive Oil, California Style Vegetables. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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losing 4.2 lb a week
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