Weigh In record (no journal entry) for 19 March 2020
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185.7 lb
Lost so far: 31.1 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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939 kcal
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Fat: 60.22g | Prot: 71.39g | Carb: 40.07g.
Breakfast: Kroger Grilled & Glazed Chicken Breast Fillets, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, La Victoria Salsa Ranchera - Hot. Lunch: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee (Brewed From Grounds) . Dinner: Pyure Stevia Sweetener, Coffee (Brewed From Grounds) , Whole Milk, Private Selection Ranchera Salsa, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Snacks/Other: Philadelphia Original Cream Cheese, La Victoria Salsa Ranchera - Hot, Great Lakes Cheese Monterey Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps. more...
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losing 3.5 lb a week
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