Weigh In record (no journal entry) for 17 April 2013
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169.8 lb
Lost so far: 33.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1888 kcal
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Fat: 60.20g | Prot: 147.91g | Carb: 201.09g.
Breakfast: Carbmaster Yogurt, Tangerines (Mandarin Oranges), Sugar Free Blackberry Preserves, 97% Fat Free Cooked Ham, Almonds US #1 Supreme Whole, Sour Dough Bread. Lunch: Creamy Sweet Corn Soup, Carbmaster Strawberry Pomegranate Yogurt, Tangerines (Mandarin Oranges), *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Chunk Light Tuna in Water, Basil Vegetable Medley, Basil Vegetable Medley, Almonds US #1 Supreme Whole, Sour Dough Bread, 96% Fat Free Cooked Ham. Dinner: Almonds US #1 Supreme Whole, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Steamfresh Asian Medley, Steamfresh Asian Medley, Cole Slaw (Fresh Express), Salmon Cups, *YUCATAN ZESTY GUACAMOLE 16.00 OZ. Snacks/Other: French Fries (Kids), Fat Free Smoked Turkey Breast, Tangerines (Mandarin Oranges). more...
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2483 kcal
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Activities & Exercise:
Running / walking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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