KABW's Journal, 27 September 2010

158.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1466 kcal

Fat: 40.62g | Prot: 50.09g | Carb: 148.82g.   Breakfast: coffee, Light Fat Free Strawberry Yogurt, banana. Dinner: wine, chicken breast, Blue Cheese Chopped Salad. Snacks/Other: cashews, special k bar. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...