Weigh In record (no journal entry) for 27 September 2010
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
2510 kcal
|
Fat: 56.23g | Prot: 89.51g | Carb: 265.88g.
Breakfast: 2% Fat Milk, Crunchy Granola Raisin Bran, Whey Plex, Sugar Free Energy Drink. Lunch: Cheese Ravioli (Eating Right). Dinner: Red Table Wine, Creamy Poppy Seed Salad Dressing, SWY SEL CROUTONS RANCH, Green & Crisp Lettuce with Iceberg and Romaine, Corned Beef, Lite Beer. Snacks/Other: Movie Theater Butter Popcorn, Red Delicious Apples, Apricot Chewy Bar with Yogurt Coating, Zesty Guacamole Tortillaz, Cheddar Flavored Potato Crisps, Light Fat Free Lemon Cream Pie Yogurt. more...
|
|
2330 kcal
|
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 37 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NFLbuffalo's weight history
|