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still chugging along....I think I can....
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204.8 lb
Lost so far: 17.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1441 kcal
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Fat: 57.88g | Prot: 42.76g | Carb: 179.94g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Smucker's Apple Butter, Plain or Buttermilk Biscuits. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza Marbled Cookie Brownie. Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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losing 7.8 lb a week
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