Weigh In record (no journal entry) for 17 April 2013
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154.6 lb
Lost so far: 13.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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361 kcal
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Fat: 8.41g | Prot: 31.91g | Carb: 41.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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losing 12.6 lb a week
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