Weigh In record (no journal entry) for 19 March 2020
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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924 kcal
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Fat: 31.81g | Prot: 13.89g | Carb: 147.35g.
Breakfast: Coffee Cake. Lunch: Yellow Cake (with Vanilla Frosting) . more...
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gaining 1.8 lb a week
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