Weigh In record (no journal entry) for 19 March 2020
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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477 kcal
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Fat: 8.18g | Prot: 30.77g | Carb: 73.92g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Cauliflower. Dinner: Egg, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Radishes . Snacks/Other: Kiwi Fruit. more...
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losing 7.7 lb a week
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SuperFre#6's weight history
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