Weigh In record (no journal entry) for 19 March 2020
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192.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2009 kcal
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Fat: 70.44g | Prot: 69.59g | Carb: 278.77g.
Breakfast: Kellogg's Special K Krokante Reep, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Boni Tortilla, Boni Tortilla, Zalmsalade, Bruine Boterham. Dinner: Knorr Bouillonblokje, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Chipolata. Snacks/Other: Vers Geperst Sinaasappelsap, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Blauwe Bessen, Pur Natur Magere Yoghurt, Koffie met Melk. more...
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losing 9.3 lb a week
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