Weigh In record (no journal entry) for 19 March 2020
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2655 kcal
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Fat: 81.60g | Prot: 155.20g | Carb: 297.61g.
Breakfast: Mars Celebrations Bounty, Swizzels Matlow Double Lolly, Tesco Finest Oat and Barley Cob, Tesco High Protein Granola, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nestle Shreddies. Lunch: Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat, Batchelors Chip Shop Style Mushy Peas. Dinner: McDonald's Chicken Selects (5), McDonald's French Fries (Large), McDonald's Chicken Legend with Cool Mayo. Snacks/Other: Sainsbury's Iced Finger Buns, Warburtons Protein Bagel, Sainsbury's Wine Gums, Arla Protein Yoghurt, Flora Light, Marmite Marmite. more...
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losing 1.5 lb a week
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