Weigh In record (no journal entry) for 19 March 2020
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1096 kcal
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Fat: 53.79g | Prot: 72.44g | Carb: 85.19g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Магнит Апельсин, Груши. Dinner: Масло Подсолнечное, Свинина Запеченая, Махеевъ Горчица Зернистая, Лук, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры. more...
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losing 1.5 lb a week
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