Weigh In record (no journal entry) for 19 March 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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3030 kcal
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Fat: 69.08g | Prot: 168.71g | Carb: 425.09g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Forte Friselle di Altamura Giganti. Dinner: Myprotein Impact Whey Protein, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, Lattuga, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 1.5 lb a week
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