Weigh In record (no journal entry) for 17 April 2013
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228.2 lb
Lost so far: 29.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2013:
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1684 kcal
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Fat: 119.01g | Prot: 147.08g | Carb: 26.54g.
Breakfast: Cracker Barrel Old Country Store Bacon, Egg, Pepsi Diet Pepsi (Can). Lunch: Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Wegmans London Broil. Dinner: Shrimp, Dole Romaine Lettuce, Pepsi Diet Pepsi (Can), Butter (Salted), Radishes, Red Lobster Snow Crab Legs, Beef Steak, Mushrooms, Young Green Onions, Member's Mark Sharp Cheddar Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Russell Stover Sugar Free Nougienuttychew, Peanuts, Russell Stover Sugar Free Nougienuttychew. more...
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gaining 4.2 lb a week
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