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Well, had a slight drop today. I'm not feeling super good. I think most of it is in my head because I don't want to do much today, but I was coughing all night, and I'm getting random hot/cold sweats. Not really bad, I highly doubt I have a fever, but I'm trying to get lots of liquids in me... unfortunately, I don't "drink" my calories so I don't have any orange juice or anything. Hopefully my bf will pick up some Emergen-C at the store or something...
Anyway, I hate days like this. I had class today... it's not super important that I go, but since one of my teachers is on my PhD committee, I want to make sure I'm always a good student. I covered my bases and told her I was sick, but I still feel bad. I mean, I could've gone to class today but... whatever. Tomorrow is a new day and days like today make me MORE motivated for tomorrow. Problem is, I don't have that much to do here at the house. Think I might work on my proposal for a while and then relax. I have to go check on my remaining fish (if I have any) later today and that's about it.
I'm writing excuses out to feel better I think. When it comes right down to it, I'm taking a day for myself, trying to make sure this cough/sneezes/runny nose doesn't get worse.
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136.9 lb
Lost so far: 43.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1417 kcal
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Fat: 40.86g | Prot: 78.49g | Carb: 157.29g.
Breakfast: Crimini Mushroom, Alouette, Egg Whites, Egg, Special K Bar. Lunch: Healthy Choice Chicken Monterey. Dinner: Shrimp, Crimini Mushrooms, Classico Roasted Garlic Alfredo, Dreamfields Penne Regate. Snacks/Other: Hostess 100 calorie pack, Green Beans, Sweet Pepper, RAdish, Carrot, Skim Milk, Pebbles, Reese's 100 calorie. more...
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losing 0.4 lb a week
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